Rowing Clinic

This weekend our in-house rowing specialist, Nikki Absolom, delivered a Rowing clinic for our members.

Nikki was a GB rowing trialist and Henley Royal Regatta competitor, and now a tribe member at CrossFit Freesol and British Masters Champion 2022 (44-49 Female)!

The rowing clinic sessions focused on some basic machine mechanics, set up, good rowing posture, the four phases of the rowing stroke and drills to hone our technique.