CrossFit Newbury

Rowing Clinic

This weekend our in-house rowing specialist, Nikki Absolom, delivered a Rowing clinic for our members.

Nikki was a GB rowing trialist and Henley Royal Regatta competitor, and now a tribe member at CrossFit Freesol and British Masters Champion 2022 (44-49 Female)!

The rowing clinic sessions focused on some basic machine mechanics, set up, good rowing posture, the four phases of the rowing stroke and drills to hone our technique.



07546 659894


Pelican Lane
Newbury RG14 1NX

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