Registration for the CrossFit Open 2023 is NOW open

The CrossFit Open marks the culmination of our training year at CrossFit Freesol.  

Every Friday for three weeks in February and March, we’ll complete a new benchmark workout announced by CrossFit HQ.  

The CrossFit Open brings the global CrossFit community together in a very special way.  

Alongside hundreds of thousands of CrossFit athletes around the world, we’ll each complete the workouts and upload our scores to the CrossFit Open Website to see how we place.  

Just like our regular WoDs, the Open Workouts will be offered in a variety of scaled options, from Rx to Foundations, and every conceivable ‘adaptive’ variation making them accessible and ‘doable’ for all. 

At CrossFit Freesol, when you arrive for class on an Open Friday, you’ll find an electric atmosphere.  

Kit will be laid out ready to go, warm up and admin areas designated, and you’ll be placed in ‘heats’ alongside your peers.  

You’ll warm up, get your athlete and judging briefings, help out by judging your peers (counting reps and ensuring movement standards are met), cheer on your mates, and give your all when it’s your turn to go!  

The last event of the day will be a Friday Night Lights spectator event where some of our athletes and coaches will face off in the workout for your viewing pleasure!  Last year we had a Cara vs Tim event, a Teen and Scaled Ladies Event, and as a finale, a coach’s throwdown.  

Learn more about this really unique and special event and Register to participate at the link below.  

Lots more on the 2023 CrossFit Open to come.