Peter’s Cover Model Transformation
Peter is one of our CrossFit Freesol Legends.
He’s only been doing the Legends program for a few weeks and he’s in the best shape of his life.
Ok, busted….. Peter had a t-shirt given to him by another member of CrossFit Freesol.
He looks great and he’s enjoying our new Legends program
The CrossFit Legends Program is a bespoke fitness program for West Berkshire Seniors.
Our Legends Program will increase your independence through:
- Improved joint, muscle and tendon/ligament mobility.
- Core stability and strength resulting in better posture & balance.
- Increased strength and mobility in commonly atrophied and underdeveloped muscles.
- Increased stamina and endurance – a little goes a long way – stairs get easier to manoeuvre and distances needed to travel to seem shorter.
- Community! Join our Tribe of caring, supportive people on a shared journey towards greater health!
