On Sunday, CrossFit Freesol hosted the Hero WOD Murph. With over 30 members taking part it was not only a very challenging workout, not only to remember Michael Murphy, but to remember all who have given their lives for their country.
A free Yin Yoga class was then available to everyone that took part. Carmen, our Yoga Teacher, took members through a Yin Yoga class to help assist with their recovery following one of CrossFit’s most gruelling WODs.
“It was an honour to do Murph with you today. Its a very meaningful day and workout for me. Thank you for being a part of it.”
Tim Partello, CrossFit Freesol Co-owner & Retired Canadian Army Officer
Newbury RG14 1NX