Book NOW – Open Prep Seminars

In addition to our normal programming, we are running a series of seminars on Sunday 12 February.  These are focused on specific common areas that we know will come up in The Open workouts.

£15 drop in fee for each 1 hr session.  FREE for Plus members!

1230 – 1330 Barbell Cycling
1330 – 1430 Movement Efficiency
1430 – 1530 Rowing