Book NOW – CrossFit Foundations Course 7th January 2023
We are delivering a CrossFit Foundations Course on Saturday 7 January 2023 from 1pm to 5pm
Cost £175
This is an open course to anyone: Non-members, new members, and existing members.
“A four hour introduction to foundational weightlifting and gymnastics movements. Essential for anyone new to CrossFit or weightlifting or to refresh your skills. Learn to move and lift in a safe and efficient way. Start your journey to greater health and fitness with a sound foundation and understanding of human movement.”
Our Foundations program covers the following:
Warm up section: Burpees, rowing, skipping, mobility.
Squats: Air Squat, back squat, front squat, overhead squat.
Overhead: Strict Press, push press, split jerks, wall balls.
Weightlifting: Deadlifts, power snatch, power cleans.
Gymnastics: Box jumps, pull ups, handstand variations, toes to bar, ab mat sit ups.
Perfect for anyone looking to start their CrossFit journey
